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		<description>Heavy food for heavy lifters. The Viking in the Kitchen is the high-protein cooking podcast from Slim Diet Era, hosted by Magnus Olafsson — a 50-year-old Swedish-American bodybuilder in a pink apron who cooks one dish in ~15 minutes and tells a true story while it cooks. Recipes and meal plans at slimdietera.com. Entertainment/education only — not medical advice; personal experience shared as cautionary tale, no doses or sourcing.</description>
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		<itunes:subtitle>Anabolic kitchen with Magnus Olafsson, the gentle giant.</itunes:subtitle>
		<itunes:author>Magnus Olafsson</itunes:author>
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		<itunes:summary>Heavy food for heavy lifters. The Viking in the Kitchen is the high-protein cooking podcast from Slim Diet Era, hosted by Magnus Olafsson — a 50-year-old Swedish-American bodybuilder in a pink apron who cooks one dish in ~15 minutes and tells a true story while it cooks. Recipes and meal plans at slimdietera.com. Entertainment/education only — not medical advice; personal experience shared as cautionary tale, no doses or sourcing.</itunes:summary>
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