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		<title>The Viking in the Kitchen</title>
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		<copyright>&#xA9; 2026 Slim Diet Era</copyright>
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		<itunes:author>Slim Diet Era</itunes:author>
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				<title>The Viking in the Kitchen</title>
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	<title>Pytt i Panna — Swedish Protein Hash &#038; How I Met My Wife</title>
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	<pubDate>Sun, 26 Jul 2026 09:00:00 +0000</pubDate>
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	<description><![CDATA[The leftover dish — pytt i panna, Swedish hash with crispy potato, lean meat, and fried eggs — and the stupid, wonderful story of how Magnus met his wife Janine: a dare from his friend Jerry, a bar, and the line &#8216;Hello, I am very strong.&#8217; 🔗 Recipes &#38; meal plans at slimdietera.com — from [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[The leftover dish — pytt i panna, Swedish hash with crispy potato, lean meat, and fried eggs — and the stupid, wonderful story of how Magnus met his wife Janine: a dare from his friend Jerry, a bar, and the line &#8216;Hello, I am very strong.&#8217; 🔗 R]]></itunes:subtitle>
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	<content:encoded><![CDATA[The leftover dish — pytt i panna, Swedish hash with crispy potato, lean meat, and fried eggs — and the stupid, wonderful story of how Magnus met his wife Janine: a dare from his friend Jerry, a bar, and the line &#8216;Hello, I am very strong.&#8217; 🔗 Recipes &#38; meal plans at slimdietera.com — from [&#8230;]]]></content:encoded>
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	<itunes:author><![CDATA[Slim Diet Era]]></itunes:author>	<googleplay:description><![CDATA[The leftover dish — pytt i panna, Swedish hash with crispy potato, lean meat, and fried eggs — and the stupid, wonderful story of how Magnus met his wife Janine: a dare from his friend Jerry, a bar, and the line &#8216;Hello, I am very strong.&#8217; 🔗 Recipes &#38; meal plans at slimdietera.com — from [&#8230;]]]></googleplay:description>
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	<title>Astrid&#8217;s Köttbullar — Swedish Protein Meatballs &#038; My Grandmother</title>
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	<pubDate>Sun, 19 Jul 2026 09:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Slim Diet Era]]></dc:creator>
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	<description><![CDATA[Magnus&#8217;s grandmother&#8217;s Swedish meatballs — köttbullar, lean beef, quark gravy, lingonberry, a big high-protein batch — and the real story of Mormor Astrid: the cast-iron pot she threw in 1985, her superstitions, and why a recipe is a phone line that never hangs up. 🔗 Recipes &#38; meal plans at slimdietera.com — from Slim Diet [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Magnus&#8217;s grandmother&#8217;s Swedish meatballs — köttbullar, lean beef, quark gravy, lingonberry, a big high-protein batch — and the real story of Mormor Astrid: the cast-iron pot she threw in 1985, her superstitions, and why a recipe is a phone li]]></itunes:subtitle>
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	<content:encoded><![CDATA[Magnus&#8217;s grandmother&#8217;s Swedish meatballs — köttbullar, lean beef, quark gravy, lingonberry, a big high-protein batch — and the real story of Mormor Astrid: the cast-iron pot she threw in 1985, her superstitions, and why a recipe is a phone line that never hangs up. 🔗 Recipes &#38; meal plans at slimdietera.com — from Slim Diet [&#8230;]]]></content:encoded>
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<item>
	<title>The Heavy-Day Ribeye — Bodybuilding, the Iron &#038; the Glory Years</title>
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	<pubDate>Sun, 12 Jul 2026 09:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Slim Diet Era]]></dc:creator>
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	<description><![CDATA[A training-day ribeye — dry-aged, cast-iron seared, butter-basted — and the truth about the best years of Magnus&#8217;s body: the iron, Quads Gym, old Sal, and an honest, positive-key look at his years on cycle. Lived experience, never a how-to. ⚠️ For entertainment and education only. Magnus is not a doctor. He discusses his own [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[A training-day ribeye — dry-aged, cast-iron seared, butter-basted — and the truth about the best years of Magnus&#8217;s body: the iron, Quads Gym, old Sal, and an honest, positive-key look at his years on cycle. Lived experience, never a how-to. ⚠️ For ]]></itunes:subtitle>
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	<content:encoded><![CDATA[A training-day ribeye — dry-aged, cast-iron seared, butter-basted — and the truth about the best years of Magnus&#8217;s body: the iron, Quads Gym, old Sal, and an honest, positive-key look at his years on cycle. Lived experience, never a how-to. ⚠️ For entertainment and education only. Magnus is not a doctor. He discusses his own [&#8230;]]]></content:encoded>
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<item>
	<title>Laxen — Crispy High-Protein Salmon (and Who I Am)</title>
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	<pubDate>Sun, 05 Jul 2026 09:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Slim Diet Era]]></dc:creator>
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	<description><![CDATA[The very first episode. Magnus makes Laxen — crispy-skin salmon with a dill-quark sauce, ~60g protein in about 15 minutes — and tells you who he is, why a bodybuilder cooks in a pink apron, and why this is a podcast and not a YouTube dance. Featuring his grandmother&#8217;s onion, the 2020 lockdown, and the [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[The very first episode. Magnus makes Laxen — crispy-skin salmon with a dill-quark sauce, ~60g protein in about 15 minutes — and tells you who he is, why a bodybuilder cooks in a pink apron, and why this is a podcast and not a YouTube dance. Featuring his]]></itunes:subtitle>
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	<content:encoded><![CDATA[The very first episode. Magnus makes Laxen — crispy-skin salmon with a dill-quark sauce, ~60g protein in about 15 minutes — and tells you who he is, why a bodybuilder cooks in a pink apron, and why this is a podcast and not a YouTube dance. Featuring his grandmother&#8217;s onion, the 2020 lockdown, and the [&#8230;]]]></content:encoded>
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