Every recipe, built for the size you’re chasing.
This is the whole menu. I cook for bulking, cutting, TRT and on-cycle support — big satisfying food with the protein and calories written down, so you never have to guess. Natty, on TRT, mid-cycle: doesn’t matter to me. Pick your goal below and I’ll feed you well.
The whole menu.
Ribeye, rice and broccoli
Beef and pasta in tomato sauce
Chicken thighs, rice and beans
Salmon, sweet potato and asparagus
Loaded beef burrito bowl
Peanut-butter protein oats
Anabolic French toast (the real one)
High-volume beef and rice power bowls
Lean cutting chicken cutlets
Grilled chicken and a big salad
Baked cod and greens
Shrimp and vegetable stir-fry
Turkey lettuce wraps
Egg-white spinach omelette
Tuna salad bowl
Casein-loaded overnight oats
Steak and eggs with spinach
Salmon and avocado
Ribeye and sauteed spinach
Avocado toast and poached egg
Grilled sardines and greens
Mediterranean chicken bowl
100g-protein meal-prep containers
Where do you want to go?
Bulking
Big, calorie-dense plates that pack on size without wrecking your gut. Eat for growth.
See bulking recipes →Cutting
High-protein, lower-calorie meals that hold your muscle while the fat comes off. Stay full, stay lean.
See cutting recipes →TRT
Food that supports you on testosterone — heart-smart fats, plenty of protein, real micros.
See TRT recipes →Anabolic
Classic anabolic-diet builds — high protein, smart carbs, dialled-in for the work you’re doing.
See anabolic recipes →Meal Prep
Batch it once, eat it all week. Counted containers and grocery lists that do the thinking.
See meal-prep recipes →Don’t want to pick? Let me build your week.
Start with the free 7-day “Get Fed” plan — macros counted, grocery list written, in your inbox. When you’re ready, the full meal plans take it the rest of the way. You cook and eat; I’ll do the math. I’ve got you, big man.