The Viking in the Kitchen
One dish and one honest story per episode. Magnus cooks something high-protein and tells you how a Swedish bodybuilder ended up feeding the internet from a pink apron. Listen while the pan heats.
Astrid’s Köttbullar — Swedish Protein Meatballs & My Grandmother
Magnus’s grandmother’s Swedish meatballs — köttbullar, lean beef, quark gravy, lingonberry, a big high-protein batch — and the real story of Mormor Astrid: the cast-iron pot she threw in 1985, her superstitions, and why a recipe is a phone line that never hangs up. 🔗 Recipes & meal plans at slimdietera.com — from Slim Diet […]
The Heavy-Day Ribeye — Bodybuilding, the Iron & the Glory Years
A training-day ribeye — dry-aged, cast-iron seared, butter-basted — and the truth about the best years of Magnus’s body: the iron, Quads Gym, old Sal, and an honest, positive-key look at his years on cycle. Lived experience, never a how-to. ⚠️ For entertainment and education only. Magnus is not a doctor. He discusses his own […]
Laxen — Crispy High-Protein Salmon (and Who I Am)
The very first episode. Magnus makes Laxen — crispy-skin salmon with a dill-quark sauce, ~60g protein in about 15 minutes — and tells you who he is, why a bodybuilder cooks in a pink apron, and why this is a podcast and not a YouTube dance. Featuring his grandmother’s onion, the 2020 lockdown, and the […]