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The Viking in the Kitchen · Podcast

The Heavy-Day Ribeye — Bodybuilding, the Iron & the Glory Years

The Viking in the Kitchen
The Viking in the Kitchen
The Heavy-Day Ribeye — Bodybuilding, the Iron & the Glory Years
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A training-day ribeye — dry-aged, cast-iron seared, butter-basted — and the truth about the best years of Magnus’s body: the iron, Quads Gym, old Sal, and an honest, positive-key look at his years on cycle. Lived experience, never a how-to.

⚠️ For entertainment and education only. Magnus is not a doctor. He discusses his own past anabolic steroid use as personal experience and cautionary tale — no doses, no protocols, no sourcing.

🔗 Recipes & meal plans at slimdietera.com — from Slim Diet Era.