Get my free 3-day plan.
Three days of real meals, the macros already counted and the grocery list already written. No starving, no shame, no thinking. Drop your email and I’ll send it straight over — a taste of how the plans feel before you spend a thing.
What lands in your inbox.
01 / The taster3 days of real meals
Breakfast, lunch and dinner for three full days. Big, satisfying food that keeps you full — the same kind of cooking that’s in the paid plans.
Macros already counted
Every meal comes with the protein and calories worked out for you. Nothing to tally, nothing to guess. I’ve done the math.
One short grocery list
A single list scaled to exactly what you’ll cook over the three days. Buy what’s on it and nothing rots in the fridge.
A look at the three days.
02 / On the plate
Anabolic French toast and a beef-and-rice bowl
An easy high-protein start, a proper lunch, and a dinner that keeps you full into the evening. A gentle first day.
Overnight oats, lean cutlets and green beans
Make-ahead breakfast so the morning is sorted, then real food that proves a low-calorie day doesn’t have to feel empty.
Salmon, olives and greens to finish strong
A plate that feels like a treat and still hits the numbers. By day three you’ll see how the whole thing fits together.
This one’s free because I want you fed, not because I’m fishing. Try the three days, see how it feels to have the thinking done for you. No card, no catch, and no spam in your inbox — just me sending you good food and the odd recipe. If it’s not for you, unsubscribe in one tap. I’ve got you, big man.
Drop your email and get fed.
Three days of meals, macros and a grocery list, sent straight over. Then a recipe or two each week if you want them — and the door’s always open whenever you’re ready for a full plan.
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