Done-for-you plans, built for the size you’re chasing.
You pick the goal — cut, bulk, or hold on TRT — and I do the math. Macros counted, grocery list written. I’ve got the numbers, big man.
The free 3-day taster
Three days of real meals, macros done, on the house. A taste of how the plans feel before you spend a thing.
1-Week Cutting Plan
Seven days of lean, satisfying meals that keep you full in a deficit. No starving, no shame — just fed and on track.
1-Week Bulking Plan
Seven days built to put size on without choking down sad chicken and rice. Big, easy calories that actually taste good.
Month Cutting Plan
A full month of cutting meals with enough variety you won’t get bored by week two. Cheaper per day than the weekly.
Month Bulking Plan
Thirty days of growing food, rotated so it never gets dull. The long game for putting on real, useful size.
1-Week TRT Support Plan
Seven days for holders on TRT — built to support recomp and steady energy. Food that works with what you run.
Premium Cutting Week
The cutting week with the good ingredients — proper cuts, proper flavour. For when you want to eat well while you lean out.
Custom Plan
You fill out the questionnaire, I build a plan around your body, your goal, and your kitchen. Made for you, by me.
No plans in that combination yet — try another filter.
Every plan ships with its booklet-style cover and a printable PDF — macros counted, grocery list written, yours the moment you order.
What’s inside every anabolic meal plan.
02 / The valueMacro-counted meals
Every meal, every day, with the protein and calories already counted. Nothing for you to tally or guess.
Per-portion grocery list
A grocery list scaled to exactly what you’ll cook. Buy what’s on it, nothing rots in the fridge.
PDF download
A clean booklet-style PDF you can keep on your phone or stick on the fridge. Yours the moment you order.
Spec sheet
Daily totals, the macro split, and swaps for the meals you don’t fancy. The whole plan, laid out plain.
Never plan a week again.
One plan a month, fresh, in your goal — cut, bulk, or hold. Plus the recipe-library extras so you’ve always got something new to cook. It’s the whole kitchen taken off your plate, and it works out cheaper than buying plans one at a time. This is the one I’d pick for you.
Not sure yet? Try a plan on the house.
Take the free 3-day taster, cook a few of my meals, see how it feels to have the thinking done for you. No card, no catch. Then come back when you’re ready.
